My 8 days Water Fast Experience

Morning beautiful people 🙂 Follow up from my last post “reset your immune system in 3 days”  today i will share with you my longest fasting experience! 🙂 Firstly, I want to make it clear that I didn’t just jump straight ahead & do an 8 days water fast. For about 2 months prior I…

Healing Your Autoimmune Disease

“If you have an autoimmune disease, then by definition you have a leaky gut that needs to be repaired, otherwise you won’t be able to reverse your condition.” So if you read my last blog post you would have read the above statement… Which is why I am dedicating this post to talk more about what is…

My Current Diet

I thought I would make my come back by talking a little about my current diet, aka eating intuitively!! 😉 My diet & eating habit have been so up & down & I’ve taken a very relaxed, very simple minimalist eating approach, which is one of the many reasons why I am planning on re-directing my…

Re-Introducing My Blog!

Hey everyone! It’s been a while, in case you haven’t noticed I’ve been gone for almost a year! BUT I’ve been dying to get back into blogging, but I couldn’t for many reasons! Firstly, I moved from UK to Shanghai 17 months ago! & settling in was harder & took longer than I expected. Not…

Water Retention & Puffiness

Since this is something i’ve been working on recently, I thought I would share it here, incase someone is going through it too & might find this post helpful 🙂   The past few months since moving to Shanghai I’ve been experiencing some puffiness and/or water retention! I am not quite sure if it’s one or the other…

What Supplements I Take & Why?

Morning everyone, since I woke up today and decided that I need to start taking my supplements more regularly I thought I would actually write a blog post on what I take, or at least try and take regularly… If you really know me you would know that I avoid take medicine and any sort…

Flourless Matcha cookies

Since my last post was a long one on the benefits of Matcha I decided to dedicate the next recipe using matcha! & just before you dive in deeper, these are not vegan unfortunately! 😦 I am sorry my vegan followers!     I’ve made these earlier this year and my vegan version was a…

Benefits of Matcha

Lately I’ve been starting my day with Matcha latte (instead of coffee) & I am really loving it (mainly because it makes me think i am healthier! lol ) but on a serious note, I’ve noticed it has a nice calming effect on my mood !! its very soothing and relaxing which is actually one of…

My Transformation Page

Morning everyone, I decided to share with you my transformation (the worst and the best version of me!) and hope that it will inspire you to follow a healthy lifestyle 🙂 My health journey has started when I moved out for university (2011). In this page I will share with you my transformation over the past years, both my…