Raw Zucchini Bites

Hey everyone! Today I am sharing another quick simple raw recipe which is gluten-free, nuts free and vegan friendly! 🙂 You will need: 130 grams (1.5 cups) of oats 1 zucchini – grated 20 pitted dates 1.5 Tablespoons cacao powder 1 Tablespoon coconut oil 1 Tablespoon Maple syrup or agave or any other sweetener of your choice &…

Anti-Inflammatory Face Mask

Hi guys! Today I thought I would share this amazing face mask recipe with you.. Some time last week I woke up with a rash on the left side of my face and wasn’t sure what it was from but it was clear that my skin was irritated and needed some care! I am a huge fan of…

Raw vegan 5 ingredients Bounty Bites

Hey everyone! Today I thought I would share with you this super easy 5 ingredients – guilt free bounty bites recipe! All you will need is: 1 cup Pure oats 1 cup Coconut flakes or shredded coconut 3 tablespoons Maple syrup or agave! Or even coconut oil for low sugar! Instructions: Place all ingredients in a…

Tips To Fast Effortlessly & Never Get Hungry!

Hi everyone, in today’s post I will share with you some tips I’ve learnt to help you fast effortlessly & forget about food throughout your morning/day… If you haven’t read my 2 previous blog posts regarding intermittent fasting, why I do it & the benefits please read them to give you an idea about what I am…

Benefits of Intermittent Fasting

So before diving into the benefits of intermittent fasting (IF), how it works, why you should do it and how it’s an effective method to lose weight, I would like to share with you how I came across IF and why I decided to do, make it part of my lifestyle & why it is the reason why you will never…

Breakfast. Is it really the most important meal of the day?

Okay, firstly I would like to point out that “breakfast” doesn’t necessarily mean that morning meal you have at 7am or 11am! It doesn’t mean pancakes, cereal or eggs and perhaps some sausages! “Breakfast” means “breaking the fast”! Literally 🙂 You can have your first meal at 3pm in the afternoon (which is what I…

Recovery Hair Mask

Hair masks Hey beauties! It’s been a while since I last  blogged and especially about beauty 🙂 Today I will be sharing with you a homemade hair mask which is super simple, and amazing if you have damaged, dry and/or dyed hair, curly hair and/or just want to simple treat your hair and restore its…

Chocolate Mousse

Hey beautiful people… 🙂 Today I am sharing with you this amazing vegan chocolate mousse recipe! Its vegan it’s high in protein and its soooo delicious! What you will need: ½ Block firm tofu (140g) ¼ cup cocoa powder (35g) 1 tsp instant coffee 1 tsp cinnamon ¼ cup dairy free milk 2 tbs nut…

Zucchini Pasta

Morning everyone 🙂 Today I’ll be sharing with you what I’ve been having lately for my lunch & Dinner! Zucchini pasta 🙂 This is sooo good, simple, healthy, low in carbs (if you’re watching your carbs like me) and sooo soo satisfying & delicious 🙂 The main ingredient here is zucchini of course and you…